Make it Personal
 
Your own Personal Pilates Programme will enable you to acquire the skills to perform the exercises gradually,
building up your awareness and stamina as you progress to more challenging Pilates exercises.

Personal Sessions are especially suitable for those who enjoy working in privacy and are
not able to commit to weekly classes, or for those recovering from injury.

If you are new to Pilates, Personal Sessions are
an excellent way of enabling you to understand the
basic principles and exercises of the method.